Nutritional Benefits Of Oats | Vibgyornutri

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
They’re also often included in muffins, granola bars, cookies and other baked goods.

Whole Oats Are Rich in Antioxidants

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.In addition, avenanthramides have anti-inflammatory and anti-itching effects Ferulic acid is also found in large amounts in oats. This is another antioxidant.

Oats Contain a Powerful Soluble Fiber

Oats contain large amounts of beta-glucan, a type of soluble fiber.Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. The health benefits of beta-glucan fiber include:

• Reduced LDL and total cholesterol levels 
• Reduced blood sugar and insulin response 
• Increased feeling of fullness 
• Increased growth of good bacteria in the digestive tract

Oats Can Improve Blood Sugar Control

Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes. 

They may also improve insulin sensitivity.These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.

Oats May Help You Lose Weight

Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity. 

Oats May Help With Skin Care

It’s no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as “colloidal oatmeal.” But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions .For example, oat-based skin products may improve uncomfortable symptoms of eczema.Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten. 

Oats May Help Relieve Constipation

Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Laxatives are often used to relieve constipation in the elderly. However, while they’re effective, they’re also associated with weight loss and reduced quality of life. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people.

In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.

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