Best Dietician for Weight Loss in Hyderabad | Vibgyornutri
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer. On the other hand, some people claim green peas are harmful and should be avoided due to the anti-nutrients they contain, which can cause bloating. This article takes a detailed look at green peas to determine if they’re healthy or you should limit them in your diet. Should You Eat Green Peas? Green peas are high in nutrients, fiber, and antioxidants, and have properties that may reduce the risk of several diseases. Yet they also contain antinutrients, which may disrupt the absorption of some nutrients and cause digestive symptoms. However, there are several things you can do to help prevent these effects. These include trying certain preparation methods and watching your portion sizes. Overall, green peas are an incredibly healthy food to incorporat...